Von: John
I’ve been lifting for 6 months now, following Jason’s workout template (big lifts, 5-8 rep range, 15-20 sets per workout max) and gained 10 lbs (not 15, my mistake) in four months, and then the scale...
View ArticleVon: Stephan R
10 lbs still isnt bad for 4 months. Ok, it could have been more considering it’s your first 6 months of lifting but then again you are putting in the hard work but not allowing your body to...
View ArticleVon: Stephan R
Creatine doesnt work on me. Just doing an experiment. Update in 2 weeks. I did a 1-2 scoops of unflavoured whey concentrate on lifting days. Other than that – REAL FOOD and SLEEP!
View ArticleVon: Jake
I thought I’d wait for your update, but then again, it could take longer than two weeks due to tight schedule, etc, so I will post before that. Aside from supplements, I noticed that you didn’t mention...
View ArticleVon: Stephan R
Up until the beginning of 2014, I have never followed any ab training routine. IMO, t’s all about body fat and the genetic shape of your abs. You can’t do much on changing the shape of your abs....
View ArticleVon: Jake
Yup. For instance, my abs are very similar to Lazar Angelov’s abs, which is somewhat uncommon, and that’s not something I can change. I’m assuming you are flexing in that after pic, right? If that pic...
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Von: Stephan R
Sure, I am flexing. Wouldnt bother about crunches either. Recently, I have incorporated ab rollouts on a wheel – activates your entire core like crazy. You can do them on a wheel, rings, or even the...
View ArticleVon: Jake
Can’t wait to try those rollouts. I found out that my abs are underdeveloped if compared to the rest of my body. Specially my lower abs, which coupled with seating a few hours a day give me a little...
View ArticleVon: Stephan R
Keep the DEXA results coming. Love to see them. Lower abs will be sore. Very sore. But honestly, nothing seems to improve as much as gymnastics rings. Check out Christoper Sommer’s „Building the...
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